Is Strength Training Important ?
Why I Write and What You Can Expect Here
When I began thinking about blogging, I wasn’t sure if anyone would care. But writing forced me to organize my thoughts and dig deeper into topics that fascinates me, even more; which are health, nutrition, workouts, art, travel and singing 🎵
Does it make me any expert? No. But it does make you accountable and open to feedback. For me, that’s been a game-changer.
On the flip side, I am open to discussions and corrections which makes us grow knowledge more and more!!.
Is Strength Training Really Necessary? Let’s Talk.
When it comes to fitness, one question often pops up:
“Is strength training really necessary?”
My take? Absolutely yes. Strength training is essential.
But does that mean cardio is useless? Not at all. Cardio has its benefits, but relying only on cardio might not be the best approach.
Why Strength Training Matters?
Here’s the thing: fitness isn’t just about your heart health. It’s about your muscles, bones, and overall body support system.
Adding just 2–3 strength training sessions a week can make a huge difference in protecting your bones and joints.
Think of muscles as the backrest for your bones. Strong muscles act like shock absorbers, reducing wear and tear when you move, run, or lift. Without that support, bones take the full impact — and over time, that can lead to problems.
Don’t We All Want Strong Bones for Life?
We want our bones to stay strong for as long as possible, right? Strength training is one of the best ways to make that happen.
Many more reasons to say YES for Strength training
Cardio burns calories only while you are doing it. Whereas strength training not only builds muscle but muscles burn calories 24/7, even when you’re sleeping, just sitting on the couch watching TV and doing nothing .
So if one wants long-term fat loss to keep yourself fit and feel lighter on your feet, you need muscle.
2. Hormonal Benefits
If you have come all this way to read this blog, then definitely you know the importance of hormones in life.
Strength training improves Insulin sensitivity. Keeps the blood sugar level under control. Also balances the growth hormone & testosterone levels which helps in better recovery, fat loss, mood.
Reduces cortisol over time which means less stress and fat around stomach area.
Cardio doesn’t give this full hormonal benefit.
3. Bone Strength & Joint Protection
Bone density decreases with age. Especially for women, post 30, bone density drops with age.
Strength training stimulates bones and joints, also reducing future risk of fractures, back pain, knee pain.
4. Strength Training Improves Your Cardio Too
When you have a stronger body, definitely you can run faster, you don't get tired quickly, your body will be able to handle stress better. Hence the cardio/sports performance improves too
NOTE: Cardio improves the heart but won’t strengthen your bones the same way.
Bonus Tip:
Toned Look & Aging Slower
Cardio can make you thinner but doesn’t shape you.
Strength training: Lifts your glutes, Tightens your waist, Improves posture, Defines arms. That’s why you see “toned” bodies and they’re built with strength training, not just running.
Not just bone density , post 30, we naturally lose 3–5% muscle per decade.
Strength training slows or reverses aging, making you look younger, move better, and stay independent later in life.
now, don't we want to look younger than our age ? Strength training makes us look at least 5-10 years younger than our age. Isn't that a jackpot ?
Cardio helps heart health but doesn’t stop muscle loss.
NOTE: This post reflects my personal understanding and experience. It may not be universally applicable. I welcome discussion and different perspectives!
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