Is Strength Training Important ?
Why I Write and What You Can Expect Here When I began thinking about blogging, I wasn’t sure if anyone would care. But writing forced me to organize my thoughts and dig deeper into topics that fascinates me, even more; which are health, nutrition, workouts, art, travel and singing 🎵 Does it make me any expert? No. But it does make you accountable and open to feedback. For me, that’s been a game-changer. On the flip side, I am open to discussions and corrections which makes us grow knowledge more and more!!. Is Strength Training Really Necessary? Let’s Talk. When it comes to fitness, one question often pops up: “Is strength training really necessary?” My take? Absolutely yes . Strength training is essential. But does that mean cardio is useless? Not at all. Cardio has its benefits, but relying only on cardio might not be the best approach. Why Strength Training Matters? Here’s the thing: fitness isn’t just about your heart health. It’s about your muscles...